I offer families, and individuals the opportunity to learn the skills and mind set necessary to live a fulfilling life. Whether you are interested in complete abstinence, "cutting down", or just wondering if you might have a chemical abuse problem- we will work together to devise a treatment plan that targets your personal goals.
Unlike traditional treatment models (sometimes known as the "Minnesota Model") you are not required to attend meetings, come four nights a week, or for a certain number of hours (unless legally required). You are expected to work with a professional counselor and together create a treatment plan that has your short and long term goals clearly defined. This counseling process is based on the idea of strengths, personal needs, motivating factors, and interest and ability to change. If you are able to meet these minimum requirements- you can live the life you want!
- Legal Problems
- Adult Child of Alcoholic
- Anxiety & Depression
- Family of Origin
- Family Relationships
- Parent/Teen Conflict
- Stress Management
- Many Mental Health Issues
Cognitive Behavioral approach to therapy:
"CBT" is based on the cognitive model of mental health and wellness. In its simplest form, the cognitive model is that people’s emotions and behaviors are influenced by their perceptions of events. It is not a situation in and of itself that determines what people feel but rather the way in which they view a situation. Often, how people feel is determined by the way in which they interpret situations rather than by the situations themselves.
Fundamental to the cognitive model is the way in which cognition, the way we think about things and the content of these thoughts are conceptualized. The main three levels of cognition include:
Core beliefs, Dysfunctional assumptions, Negative automatic thoughts.
We work closely with clients to recognize the immediate and automatic thoughts, questioning the validity of those thoughts and how they are able to “replace” those thoughts with more productive, healthier, positive ideas. We work to describe the interconnection between thoughts, feeling and behaviors.